DIET PLAN TO REDUCE WEIGHT UPTO 6-8 Kgs Within 1 week
1ST DAY DIET PLAN
1 ) BREAK-FAST: 1 APPLE + 1-2 GLASS OF WATER
2 ) MID MORNING: (10-30 AM -11.00 PM ) 1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF
WATER
3 ) LUNCH: 1 BOWL OF WATERMELON OR MUSKMELON + 1 to 1 &
1/2 glass H2O
4 )TEA:1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2
glass of H2O
5 ) EVENING: 1 GLASS OF COCONUT WATER.
6 ) DINNER : 1 APPLE + 1-2 GLASS OF WATER
***** note only fruits are consumed on the first day of diet . banana
should be avoided.
1 ) BREAK-FAST: 1 APPLE + 1-2 GLASS OF WATER
2 ) MID MORNING: (10-30 AM -11.00 PM ) 1 BOWL OF RAW PAPAYA+ 1-2 GLASS OF
WATER
3 ) LUNCH: 1 BOWL OF WATERMELON OR MUSKMELON + 1 to 1 &
1/2 glass H2O
4 )TEA:1 ORANGE OR 1 1 SWEETLIME OR 1 CHIKU+ 1 to 1 & 1/2
glass of H2O5 ) EVENING: 1 GLASS OF COCONUT WATER.
6 ) DINNER : 1 APPLE + 1-2 GLASS OF WATER
***** note only fruits are consumed on the first day of diet . banana
should be avoided.
